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London United Kingdom

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©2017 by Susanna Sparrow - Pilates Trainer

Susanna Sparrow - Pilates Trainer

Personal training, Pilates, Postnatal personal training and back care Pilates

                         - London -

Qualifications

Cert HE Life Sciences for Subjects Allied to Medicine (University of London)

L4 Exercise specialist in Lower back pain

L3 Diploma in teaching Mat Pilates

L3 Diploma in Personal Training

L3 Diploma in Exercise Referral

L3 Anatomy and physiology

L3 Exercise and nutrition for weight loss

L3 Ante and postnatal exercise

Balletfit advanced CPD  (exercise using ballet technique)

Core Stability CPD

Suspension training CPD

Kettlebells CPD

L2 Exercise to Music

L2 Aqua Aerobics (water based exercise)

L2 Exercise to music (aerobics and body conditioning)

Superior Pilates personal trainer who will visit you at home or in a local studio in North or Northwest London. Discounts available for Pilates Kings Cross area.

Get a solid grounding from which to progess safely in all of your fitness and sport activities.

Guard your back and joints from damage caused by poor gym and Pilates technique. Get results and learn from a pro.  

 
 

What can I expect from my personal training?

  • one to one support to improve your overall fitness level, strength, core strength, posture, flexibility, weight loss, nutrition for exercise, postnatal recovery, exercise for back pain, injury rehabilitation.

  • a free consultation comes with your first booking where your health and fitness levels can be assessed and to identify your training aims.

  •  exercise prescription; exercises to perform between training sessions.

  • all ages and fitness levels supported

Qualifications

Cert HE Life Sciences for Subjects Allied to Medicine (University of London)

L4 Exercise specialist in Lower back pain

L3 Diploma in teaching Mat Pilates

L3 Diploma in Personal Training

L3 Diploma in Exercise Referral

L3 Anatomy and physiology

L3 Exercise and nutrition for weight loss

L3 Ante and postnatal exercise

Balletfit advanced CPD  (exercise using ballet technique)

Core Stability CPD

Suspension training CPD

Kettlebells CPD

L2 Exercise to Music

L2 Aqua Aerobics (water based exercise)

L2 Exercise to music (aerobics and body conditioning)

 

 
 

Group Classes  

Monday

Camden Exercise On Referral Scheme

GP and physiotherapy referrals only

exercise on referral PT

Better, Kentish Town Sports Centre.

Mondays 11am-12noon

Pilates - Intermediate

Mondays 1 - 2pm

Better Gym, Highbury Pool and Gym

Highbury Cres, Highbury East, London N5 1RR                   0203 325 9975

in the studio

 

Tuesday

Islington Exercise On Referral Scheme

GP and physiotherapy referrals only

exercise on referral class

Better, Highbury Pool and Gym

Class: Total body tone 1.30 - 2.30pm

Thursdays

Postnatal Pilates - bring your baby 

Stretch, strengthen your body and core, realign, feel better!

Thursdays 10.45-11.45am

Lordship Hub, Lordship Rec, Tottenham N17 6NU 

Classes are available as a half termly block

NB: please ensure that you have had your postnatal check with your GP and are ready for postnatal exercise prior to participation.

This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Caesarean section.

Enquire or book