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©2017 by Susanna Sparrow - Pilates Trainer

Susanna Sparrow - Pilates Trainer

Exercise Specialist in lower back pain

Personal training & Postnatal rehab

 
 

What can I expect from my personal training?

  • one to one support to improve your overall fitness level, strength, core strength, posture, flexibility, weight loss, nutrition for exercise, postnatal recovery, exercise for back pain, injury rehabilitation.

  • a free consultation comes with your first booking where your health and fitness levels can be assessed and to identify your training aims.

  •  exercise prescription; exercises to perform between training sessions.

  • all ages and fitness levels supported

Qualifications

Cert HE Life Sciences forSubjects Allied to Medicine

L4 Exercise specialist in Lower back pain

L3 Diploma in teaching Mat Pilates

L3 Diploma in Personal Training

L3 Diploma in Exercise Referral

L3 Anatomy and physiology

L3 Exercise and nutrition for weight loss

L3 Ante and postnatal exercise

Balletfit advanced CPD  (exercise using ballet technique)

Core Stability CPD

Suspension training CPD

Kettlebells CPD

L2 Exercise to Music

L2 Aqua Aerobics (water based exercise)

L2 Exercise to music (aerobics and body conditioning)

Cert HE Life Sciences forSubjects Allied to Medicine

 

 
 

Group Classes  

Thursdays

Postnatal Pilates classes - bring your baby 

Stretch, strengthen your body and core, realign, feel better!

Thursdays 10.45-11.45am Lordship Hub, Lordship Rec, Tottenham N17 6NU

Classes are available as a half termly block, £70 for 7 weeks or pro rata

if you join midway.

This half term ends 12/12/19

Next course begins Jan 2020

NB: please ensure that you have had your postnatal check with your GP and are ready for postnatal exercise prior to participation.

This check should be at 6-8 weeks post vaginal delivery and 8 -12 weeks post Caesarean section.

Enquire or book